What are the responsibilities of a personal trainer

Considering the absence of laws linked to the professional activity of Personal Trainer in the mostly countries and considering the training being given some faculties; various institutions, schools and federations. We will mention a number of key competencies that should really develop the Personal Trainers: Biological, psychological and social evaluation of the trained person: The biological evaluation must integrate a […]

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Running in intense and prolonged will affect the heart

According to research published in the Canadian Journal of Cardiology and held at the Quebec Heart Institute, doing sport sporadically and at a high intensity, can cause serious heart damage. Every day the sum runners followers, is fashionable and is a smart way to get away from sedentary lifestyles and improve our physical condition option. But we should take some […]

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